mom and baby

Did you experience lower back pain during pregnancy? What about pelvic girdle pain? Are you still experiencing postpartum pelvic pain even months after having your baby? I had some pretty significant pelvic girdle pain, specifically around my pubic symphysis, which is the joint right at the front of the pelvis. For me, it basically felt…

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Before I was pregnant, I didn’t give much thought to bladder leakage problems or issues with pelvic pain. I mainly associated that with the commercials I saw for older women wearing “adult diapers”…Needless to say, I didn’t know how important it would be to get to know my pelvic floor. Cut to me in the…

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