woman walking on a treadmill

I’m sure you’ve seen the chart, maybe on a poster at your gym or even right on the elliptical or treadmill. The one that shows you your target heart rate (using only your age) and that had the big red bars to highlight your “fat-burning zone”. The idea being that training in this zone is…

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Postpartum Fitness

There’s really no way to be totally prepared for postpartum, right? There were definitely times where I felt like I was living in someone else’s body. Returning to (or starting) a postpartum fitness routine can feel a little overwhelming. And one of the things that surprised me the most-especially in the beginning- was how weak…

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woman doing a pelvic tilt

Yesterday we talked about your pelvic floor and all of the important jobs it holds (literally!!) Your pelvic floor is responsible for controlling bladder and bowel function. The muscles of your pelvic floor also help to keep all of your organs inside. These muscles also help with stabilization, working with your diaphragm, and other abdominal…

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