mom and toddler smiling in a close-up selfie

I never thought I’d be calling myself a first-time mom at 40. In fact, I distinctly remember saying multiple times in my late 20s and early 30s that “I am not going to be an old mom.” But… here I am! And I’m sharing a few of the lessons I learned as a first-time mom…

Read More
Mom exercising at home with kids

Before I share what I think is the best equipment for your home workouts, I want to make sure you know that you don’t actually need any equipment to start working out at home. As a mom with little kids, a low barrier to entry will make it easier for you to get started and…

Read More
when perimenopause suddenly collides with postpartum

What happens when you’re a new mom later-in-life and postpartum collides with perimenopause? Even though more and more women are having babies later, there’s still a lot to be desired of the support available to women over 40 in the postpartum period, let alone being sandwiched between the 4th trimester and perimenopause! To be honest,…

Read More
woman walking on a treadmill

I’m sure you’ve seen the chart, maybe on a poster at your gym or even right on the elliptical or treadmill. The one that shows you your target heart rate (using only your age) and that had the big red bars to highlight your “fat-burning zone”. The idea being that training in this zone is…

Read More
why a no excuses mentality doesn't work for everyone

I have a confession: I used to have the “no excuses” mentality. I worked in corporate fitness for 15+ years in several different companies, all of which provided onsite fitness facilities to their employees that made it that much more convenient to exercise. My coworkers and I would often talk about how we were surprised…

Read More
reduce stress and increase energy

Stress. It’s pretty much impossible to avoid: bringing home a new baby, adjusting to mom-life, dealing with the rollercoaster of hormones… Too much stress affects you in so many ways- everything from cravings to quality of sleep, to your energy level. So is it really possible to reduce stress and increase energy even when you’re…

Read More
Postpartum Fitness

There’s really no way to be totally prepared for postpartum, right? There were definitely times where I felt like I was living in someone else’s body. Returning to (or starting) a postpartum fitness routine can feel a little overwhelming. And one of the things that surprised me the most-especially in the beginning- was how weak…

Read More