Posts Tagged ‘strength training’
The Myth of the “Fat-Burning Zone”
I’m sure you’ve seen the chart, maybe on a poster at your gym or even right on the elliptical or treadmill. The one that shows you your target heart rate (using only your age) and that had the big red bars to highlight your “fat-burning zone”. The idea being that training in this zone is…
Read MorePostpartum Strength Training: Things to Consider Before Getting Started
I don’t have to tell you that basically everything about your life changes when you bring home that tiny human. From physical changes that your body goes through (seems like something new everyday, doesn’t it?) to the mental and emotional challenges of adjusting to your new role. When you finally feel like you’re ready to…
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