reduce stress and increase energy

Stress. It’s pretty much impossible to avoid: bringing home a new baby, adjusting to mom-life, dealing with the rollercoaster of hormones… Too much stress affects you in so many ways- everything from cravings to quality of sleep, to your energy level. So is it really possible to reduce stress and increase energy even when you’re…

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Postpartum Fitness

There’s really no way to be totally prepared for postpartum, right? There were definitely times where I felt like I was living in someone else’s body. Returning to (or starting) a postpartum fitness routine can feel a little overwhelming. And one of the things that surprised me the most-especially in the beginning- was how weak…

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