7 Tips for Curbing Emotional Eating

Are you new mom struggling with emotional eating at home, or while you’re at work? Deep down, you probably know that you’re not genuinely hungry, but you snack anyway! Settling into motherhood and navigating all of the emotional and physical changes going on, not to mention the stresses of everyday life can really do a…

Read More
Postpartum Fitness

  If you’re a new mom, you are probably still getting used to being responsible for a small human. You may also be trying to figure out how to survive on little sleep and a lot of coffee. (we can sleep when they go to college, right?) So getting back into a fitness program may…

Read More
Achieve Your Goals

As moms (and really, as women in general), we see lots of mixed messages about what we should be doing with our bodies. It’s so easy to let outside influences dictate our personal health and fitness goals. “Get your pre-baby body back in 8 weeks or less!” “You shouldn’t worry about losing weight.” “Flatten that…

Read More