Struggling to Make a New Habit Stick?

woman standing by the sink with a full glass of water and a metal straw

Do you struggle with making a new habit stick? Do you go all in at the beginning only to fall off the wagon a few days or weeks in? Establishing a new habit is hard, there’s no doubt. And you can’t expect it to happen overnight. In fact, research suggests that it takes an average…

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Why the No Excuses Mentality Doesn’t Work For Everyone

why a no excuses mentality doesn't work for everyone

I have a confession: I used to have the “no excuses” mentality. I worked in corporate fitness for 15+ years in several different companies, all of which provided onsite fitness facilities to their employees that made it that much more convenient to exercise. My coworkers and I would often talk about how we were surprised…

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7 Tips for Curbing Emotional Eating

7 Tips for Curbing Emotional Eating

Are you new mom struggling with emotional eating at home, or while you’re at work? Deep down, you probably know that you’re not genuinely hungry, but you snack anyway! Settling into motherhood and navigating all of the emotional and physical changes going on, not to mention the stresses of everyday life can really do a…

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7 Tips for Your Postpartum Fitness Journey

Postpartum Fitness

  If you’re a new mom, you are probably still getting used to being responsible for a small human. You may also be trying to figure out how to survive on little sleep and a lot of coffee. (we can sleep when they go to college, right?) So getting back into a fitness program may…

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The Biggest Secret to Achieving Your Fitness Goals

Achieve Your Goals

As moms (and really, as women in general), we see lots of mixed messages about what we should be doing with our bodies. It’s so easy to let outside influences dictate our personal health and fitness goals. “Get your pre-baby body back in 8 weeks or less!” “You shouldn’t worry about losing weight.” “Flatten that…

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