7 Tips for Curbing Emotional Eating

Are you new mom struggling with emotional eating at home, or while you’re at work? Deep down, you probably know that you’re not genuinely hungry, but you snack anyway! Settling into motherhood and navigating all of the emotional and physical changes going on, not to mention the stresses of everyday life can really do a…

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For breakfast or an anytime snack. (Vegan option included) Ingredients 1 peach peeled and cut into bite-sized chunks 150g pot Greek Yoghurt ( or coconut yoghurt for vegan option) 2 tbsp puffed/popped quinoa 1 tsp honey (replace with maple syrup for vegan option) 1 tablespoon mixed nuts (optional) Method In a short glass layer the…

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A much healthier way to enjoy your eggs Ingredients 1 soft-boiled egg 5 spears of steamed asparagus OR steamed green beans Method Cut the soft-boiled egg in half and serve with the steamed asparagus or green beans for dipping.

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Ingredients 1kg/2lbs of potatoes 3 tbsp coconut oil 4 large sprigs of rosemary pinch of cayenne pepper Method Heat oven to 200C/180C fan/gas 6. In a shallow roasting pan, add 1 tbsp of the oil and place in the oven to heat up while you prepare the potatoes Cut potatoes into chunky chips/sticks Pour the…

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smoothie recipes

Can’t get enough fruits and veggies in your meals? Smoothies are a great way to pack ’em in a quick and easy breakfast or snack. If you’re not a huge fan of greens, you can toss some into your smoothie without messing with your flavor too much. Get wild! ha… It’s been 80+ degrees that…

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Welcome to WordPress. This is your first post. Edit or delete it, then start writing! This is placeholder text content – to be replaced from within mission control. Please ignore this text as it is for placeholder purposes only. This is placeholder text content – to be replaced from within mission control. Please ignore this…

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Welcome to WordPress. This is your first post. Edit or delete it, then start writing! This is placeholder text content – to be replaced from within mission control. Please ignore this text as it is for placeholder purposes only. This is placeholder text content – to be replaced from within mission control. Please ignore this…

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Welcome to WordPress. This is your first post. Edit or delete it, then start writing! This is placeholder text content – to be replaced from within mission control. Please ignore this text as it is for placeholder purposes only. This is placeholder text content – to be replaced from within mission control. Please ignore this…

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