reduce stress and increase energy

Stress. It’s pretty much impossible to avoid: bringing home a new baby, adjusting to mom-life, dealing with the rollercoaster of hormones… Too much stress affects you in so many ways- everything from cravings to quality of sleep, to your energy level. So is it really possible to reduce stress and increase energy even when you’re…

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Postpartum Fitness

There’s really no way to be totally prepared for postpartum, right? There were definitely times where I felt like I was living in someone else’s body. Returning to (or starting) a postpartum fitness routine can feel a little overwhelming. And one of the things that surprised me the most-especially in the beginning- was how weak…

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Did you know that November is National Bladder Health Month?? (TBH, I only just recently found that out).I know, you’re probably thinking “there’s a month for everything now!” Probably true, lol. BUT, what a great opportunity to talk about something that is so prevalent for women who’ve had babies, yet is not talked about nearly…

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connection breath

Breathing seems pretty easy, right? Most of the time we’re not even paying attention to it happening. So what exactly is the connection breath? And why is it so important for helping the function of your core and pelvic floor postpartum? There’s more to your core than just abs… When you think of your “core”,…

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7 Tips for Curbing Emotional Eating

Are you new mom struggling with emotional eating at home, or while you’re at work? Deep down, you probably know that you’re not genuinely hungry, but you snack anyway! Settling into motherhood and navigating all of the emotional and physical changes going on, not to mention the stresses of everyday life can really do a…

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For breakfast or an anytime snack. (Vegan option included) Ingredients 1 peach peeled and cut into bite-sized chunks 150g pot Greek Yoghurt ( or coconut yoghurt for vegan option) 2 tbsp puffed/popped quinoa 1 tsp honey (replace with maple syrup for vegan option) 1 tablespoon mixed nuts (optional) Method In a short glass layer the…

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A much healthier way to enjoy your eggs Ingredients 1 soft-boiled egg 5 spears of steamed asparagus OR steamed green beans Method Cut the soft-boiled egg in half and serve with the steamed asparagus or green beans for dipping.

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